In order to keep your prostate healthy, diet and stress seem to playing an important role. A balanced diet including lots of fresh vegetables, fruits, beans, peas and lentils as well as fresh fish and whole grains will make a huge impact on your prostate’s well being. Tomatoes, especially in combination with broccoli seem an excellent choice , studies have shown. Men who eat tomato based foods on a daily basis seem 20% less likely to develop prostate cancer as the antioxidant Lycopene is playing a key role in fighting the disease.